relinquish yoga and wellness

I'm glad you're here.

If you are suffering from chronic or mystery illness, the effects of trauma, depletion, or an autoimmune disorder, you have known isolation, despair, and frustration.

Deep down you know things can be different.

I’m here to tell you they can be.

I found yoga therapy while struggling with chronic and mystery illness, which I suffered with for over 20 years. This led me to become a teacher, and later a yoga therapist. I am currently free from all of my previous conditions. I’ve been studying all things embodiment, mindfulness, and beyond ever since. My work with clients comes from a place of lived experience with chronic illness and recovery.

I specialize in the nervous system and how it relates to chronic illness and trauma. I’ve helped many people with debilitating and misunderstood conditions move toward wellness and thrive.

A yoga practitioner for 25 years, I hold bachelor’s degrees in Studio Art, Anthropology and Spanish from the University of Texas at Austin, as well as a Business Certificate from UT’s McComb’s School of Business. In addition to being a certified and highly skilled yoga therapist (C-IAYT), I am an RYT-500, ERYT-200, YACEP, and also hold certifications in Restorative Yoga (Relax and Renew with Judith Lasater), and Yoga for 12 Step Recovery (Y12SR).

I currently teach public classes, am a faculty member at the Practice School of Yoga Therapy, see private clients, and mentor teachers and yoga therapists.